CPR Basics: What to do in a Cardiac Emergency

Cardiopulmonary resuscitation (CPR) is a lifesaving skill used when someone’s heart or breathing has stopped. Immediate CPR can double or even triple a person’s chance of survival while waiting for emergency responders.

If you or your group are interested in learning CPR, email gettrained@post53.org

WHEN IS CPR NEEDED?

CPR may be needed if a person:

  • Is unresponsive
  • Is not breathing or is only gasping
  • Has collapsed suddenly

If you are unsure, start CPR. It is better to act than to wait.

WHAT TO DO FIRST

  1. Check for responsiveness. Tap the person and shout.
  2. Call 911 immediately or ask someone nearby to call.
  3. Send someone to get an AED if one is available.

HANDS-ONLY CPR FOR ADULTS AND TEENS

If you are not formally trained, hands-only CPR is recommended.

  1. Place the heel of one hand in the center of the chest and place the other hand on top.
  2. Lock your elbows and use your body weight.
  3. Push hard and fast at a rate of 100–120 compressions per minute.
  4. Allow the chest to fully rise between compressions.
  5. Continue until help arrives or an AED is ready to use.

A helpful rhythm to remember is the beat of “Stayin’ Alive.”

CPR FOR CHILDREN AND INFANTS

CPR techniques differ for children and infants and usually include both compressions and breaths. Formal training is strongly recommended if you care for children regularly.

WHAT ABOUT RESCUE BREATHS?

If you are trained and comfortable giving rescue breaths, follow your training. If not, hands-only CPR is still highly effective for most adult cardiac emergencies.

AEDS SAVE LIVES

An Automated External Defibrillator (AED) is a portable device that can restore a normal heart rhythm. AEDs give clear voice instructions and are designed for use by the public. If an AED is available, use it as soon as possible.

WHY CPR MATTERS IN OUR COMMUNITY

Cardiac emergencies can happen anywhere and at any time. Early CPR and early defibrillation are critical before advanced medical care arrives. Knowing the basics helps protect your family, neighbors, and community.

LEARN MORE OR GET TRAINED

Post 53 encourages all community members to learn CPR and AED use. Training courses are widely available and can give you the confidence to act in an emergency.

In any medical emergency, call 911 immediately.